Book Reccomendations
Please note, these are books that have been recommended to me by those I trust or that I have read myself.
“In the Realm of Hungry Ghosts” Gabor Mate
“Mindsight: The New Science of Personal Transformation” Daniel J Siegel
“Nonviolent Communication: A Language of Life” Marshal B Rosenberg, Arun Ghandi
“Otherhood: Modern Women Finding a New Kind of Happiness” Melanie Notkin
“Radical Acceptance” Tara Brach
“There is No Good Card for This: What to Say and Do When Life is Scary, Awful, and Unfair to People You Love” Kelsey Crowe, Emily McDowell
“This Close to Happy: A Reckoning with Depression” Daphne Merkin
“Wherever You Go, There You Are: Mindful Meditation in Everyday Life” Jon Kabat-Zinn
“The Will to Change: Men, Masculinity, and Love” bell hooks
“Women Who Love to Much: When You Keep Wishing and Hoping He’ll Change” Robin Norwood
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” Bessel van der Kolk