Book Reccomendations

Please note, these are books that have been recommended to me by those I trust or that I have read myself.

“In the Realm of Hungry Ghosts” Gabor Mate

“Mindsight: The New Science of Personal Transformation” Daniel J Siegel

“Nonviolent Communication: A Language of Life” Marshal B Rosenberg, Arun Ghandi

“Otherhood: Modern Women Finding a New Kind of Happiness” Melanie Notkin

“Radical Acceptance” Tara Brach

“There is No Good Card for This: What to Say and Do When Life is Scary, Awful, and Unfair to People You Love” Kelsey Crowe, Emily McDowell

“This Close to Happy: A Reckoning with Depression” Daphne Merkin

“Wherever You Go, There You Are: Mindful Meditation in Everyday Life” Jon Kabat-Zinn

“The Will to Change: Men, Masculinity, and Love” bell hooks

“Women Who Love to Much: When You Keep Wishing and Hoping He’ll Change” Robin Norwood

“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” Bessel van der Kolk